Advanced Swimming Lessons
For swimmers who can do 50m of each stroke correctly, knowing all the rules. The focus is on refining competitive strokes, speed, fitness and endurance.
Plan your training sessions & receive important notifications on the go.
Class Categories
Bronze
For those who can swim all 4 competitive strokes for 50m, tread water for 120 secs, swim 10m underwater and freestyle tumble turn. Will swim +/- 600m to 800m/per session.
- Step it up with the first level of our advanced swimming lessons.
Silver
For swimmers who can do 50m butterfly, 100m freestyle, breaststroke and backstroke, legal starts and turns. Will Swim +/- 1000-1200m/per session.
- Helping competitive swimmers gain speed and confidence while perfecting and maintaining good form in all strokes.
Gold
For swimmers that can swim 200m of freestyle, backstroke and breaststroke and 100m of butterfly. Will swim 1400/m + per session.
- This is the height of our advanced lessons for impressive swimmers.
Mixed Squad
Ideal for swimmers of all levels, the Mixed Squad blends elements from our Gold, Silver, and Bronze squads. Perfect for those with busy schedules, it offers flexible training in a supportive environment.
- Combines techniques and drills from all squad levels.
- Flexible training to advance skills or maintain fitness.
Lesson Pricing
1 Lesson per Week
30-45 minutes
R920
/per month*
*All fees are charged upfront and on a pro rata basis for the term & discounted for public holidays, however; if there are any additional lessons in a month, fees will be adjusted accordingly.
2 Lessons per Week
30-45 minutes
R1360
/per month*
*All fees are charged upfront and on a pro rata basis for the term & discounted for public holidays, however; if there are any additional lessons in a month, fees will be adjusted accordingly.
3 Lessons per Week
30-45 minutes
R1920
/per month*
*All fees are charged upfront and on a pro rata basis for the term & discounted for public holidays, however; if there are any additional lessons in a month, fees will be adjusted accordingly.
1 Lesson per Week
20 minutes
R1640
/per month*
*All fees are charged upfront and on a pro rata basis for the term & discounted for public holidays, however; if there are any additional lessons in a month, fees will be adjusted accordingly.
2 Lessons per Week
20 minutes
R3048
/per month*
*All fees are charged upfront and on a pro rata basis for the term & discounted for public holidays, however; if there are any additional lessons in a month, fees will be adjusted accordingly.
3 Lessons per Week
20 minutes
R4236
/per month*
*All fees are charged upfront and on a pro rata basis for the term & discounted for public holidays, however; if there are any additional lessons in a month, fees will be adjusted accordingly.
Lesson Schedule
Please find your lesson times below.
Get in touch
Looking to make a splash? We would love to hear from you.